5 Minute Meditation
Letting go is the free flow of energy. Catching up meditating in a patch of sunlight. Cycling full circle, it all comes back. Like a houseplant, breathing in good, breathing out bad. Gotta stop in the midst of the GO GO GO! What a glorious moment of zooming standstill.
About
Nina Turtledove has a Masters in Humanities from the University of Colorado at Denver and has studied yoga for over a decade. Her work has culminated in deep devotion to the study of embodied consciousness, all that makes life better. Turning her backyard into a luscious garden and cooking soul food, she is beating disease through diet and conscious living. Making life better through yoga, cooking and gardening, and meditation, she wishes to share aspects of her journey here.
