When Life is a Struggle, and All You Want is Peace
Do you have that little (or big) thing that sets you off and makes you angry? I do. We’ve all experienced anger, or frustration. To me it feels like an angular rigidity, and it does not feel good. I want to be able to practice fluidity, like water meeting obstacles and just flowing around them, [...]
Practice Creating Habits That Serve You
A big part of making life better is tuning your response to the world. I was driving down Santa Fe boulevard, on my way to work, in heavy traffic, about to merge onto the highway. There was mad construction all around, and if you didn’t get into the right lane way in advance, you were [...]
Synchronicity with Alignment and Clearing
Discord, or discombobulation comes at a time when we hold back from evolving, clinging to old ways. By letting go and getting out of our own way, we transform. With the help of angels. When I was searching for this image for this post, I came upon The Galactic Free Press where many enlightening things [...]
Anger and Centering
How many of us face circumstances that make us angry? Perhaps all of us. It is only human. Well, in my experience, anger is certainly unpleasant. I’m not sure if I can find a way to avoid it since I am not a saint, but there is a way to transform the anger into a [...]
When Stuff Comes Up And It’s Consuming You
Sometimes, amen for just dialing the number. I did it, even though I was scared. I spoke my truth, calmly, assertively, and with love. And he said just what I needed to hear. If he doesn’t, and if you don’t, pretend that he did, and that you did. See it and hear it on a [...]
Theory
A goal for this website is to impart the experience of embodied consciousness, or connecting to the wisdom of the body, by writing about it in a multi-faceted manner. Of course, the only way to understand this concept fully is to experience it, so the writing about it will be limited in effectiveness. However, snapshots [...]
Yoga as Somatic Psychology
Yoga bridges the unconscious mind, which resides in our body (in the sympathetic nervous system) with the conscious mind, which is most often preoccupied with verbalized thoughts. Sometimes the conscious and the unconscious are in sync, such as when we do yoga, but often they are completely at odds with one another. One (our rational [...]
Psychology
Is a system of understanding and working with that which is unconscious. Everyone has an adversary, a challenge, or a demon, be it addiction, depression, even physical illness. Psychology helps us identify parts of ourselves that have been cut off and stifled, that now drive us without our knowing. Psychology is a process of bringing into the light what has been in the dark, so that it may be addressed and transformed by our conscious mind.
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